Coralville, IA

  • Farrells_BlackFriday-Slider1

    BLACK FRIDAY SALE 40% OFF - CODE: FRIDAY

  • Farrells-Fall-Slider3_Female
  • Burn Fat, Bulld Muscle, and Boost Confidence at Farrell's Columbus
  • Farrells-Fall-Slider3_Male
  • Try Farrell's Coralville for Free!

UPCOMING SESSIONS
Winter Session: 1/6/18 - 3/17/18
Spring Session: 4/7/18 - 6/16/18
Summer: 4/7/18 - /15/18

 
IMPORTANT DATES
Fall 10-Week Testing Dec. 16th 7am
10-Week Celebration Dec. 16th 

 Thanksgiving Holiday Schedule: 

Thursday 11/23
5:30 AM Upper Body Resistance Strength Training
6:30 AM Kickboxing

Friday 11/24
5:30 AM Kickboxing
6:30 AM Kickboxing
7:30 AM Kickboxing
8:30 AM Kickboxing

Next Session Starts January 6th, 2018

 

Black Friday Special!
11/23/17-11/28/17

Promo Code: FRIDAY

Save 40% on 10 Week Memberships.

Limited spots available.
Farrells-BF-Facebook-Square-Ad1



At Farrell's eXtreme Bodyshaping, we provide a comprehensive solution to get fit faster. Whether you are looking to lose weight, tone up, get stronger or just be healthy. We can help!

Questions? Call us at 319-626-2285 or email michelleemmel@extremebodyshaping.com

Our 10-Week Session includes: 
60 Instructor-led Kickboxing and Strength Training Classes
A small, supportive team with a Coach
Boxing Gloves and wraps
Student manual with lots of tips and additional resources
3 Fitness Evaluations
Before and After Photos
Nutrition Coaching
Entry into $1,000 biggest transformation contest
Graduation Party at the end of the 10-Week Session
Supportive and encouraging environment

  

Local News

Congratulations to our Summer 10 Week Challenge Winners!

Colin Waddick, winner of $1000
Michelle Lawless, winner of Quarterly Membership
Congratulations to all of our 10-week finishers!

2 Winners 091617


*Individual results may vary


Farrell's Saved My Life !





My wife started the Farrell’s eXtreme Bodyshaping 10-week program July 2015.   Watching her physical and mental transformation was phenomenal. During her 10 weeks we discussed how Farrell’s was helping her.  She stated that she would like me to also join Farrell’s, but that it would do me no good to join just because she wanted me to join. She told me I had to want it for myself, and that declaration changed my life.  I had to want to make the changes that would be necessary to change my life.

On the very first day of my 10-week session, I broke my big toe. I had thought about postponing my transformation but instead I talked with the Oakdale Manager, Brian Alatalo, and we modified my workouts until I was ready to kick with my right foot again.   During the third week, I was having issues with a sore back so I decided to go visit a chiropractor. That adjustment ended up busting my 11th and 12th rib on my right side. Again, I was ready to postpone my transformation. I took a few days off, then I returned, modifying my exercises but still managing to make it through the classes. 

 My success and transformation would not have been possible if it were not for the support of so many people. The members and instructors at FXB pushed me through my workouts.  As a firefighter, I found that I have to have a type “A” personality. I am focused on the small details and competitive with myself. These personality traits served pertinent when it came to improving my health. 

I have a very active and athletic 13 year old son and a busy 7 year old daughter. Prior to Farrell’s, my fitness level made it difficult to keep up with their daily routines and sporting activities. We would work on baseball and softball skills and I would be winded by the time we were done.  I feel that a dad should be active in his children’s lives.   I made a very important realization during my transformation that I needed to better myself before I could help better them! I am now able to complete more activities with my kids.    

As a fireman we have to do physical assessments. During our last physical assessment testing I was able to use one air pack for almost twice as long as I had previously.  What does that mean?  Farrell’s has not only increased my strength but also my endurance.  This milestone could make a difference in saving a life, especially my own.  I no longer worry that I may be the person my fellow firefighters may have to rescue on a call.

I would like to end this by noting the results of my most recent physical.  Not only have I lost 105 pounds since I started the program, my blood pressure was significantly lower along with improvements in my cholesterol levels.  I can honestly say that right now I feel the best I have ever felt, both physically and mentally.   Not only has Farrell’s become a lifestyle change, it has also been a life saver—it improved my health and definitely lengthened the amount of time I will be around for my kids.

         



   IMG_9817 tim h_copy2   IMG_9086 tim h_copy1  IMG_1405 tim h_copy4

 **Individual Results Will Vary.

 Tim H. is a FIT member at our Oakdale Location.

Disclaimer: The above testimonial and photos were contributed by an actual member. We cannot guarantee everyone can achieve similar results, but the specific results will vary from person to person.    


6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Our TeamMeet Our Team

I joined FXB in September 2010 knowing the brief, but intense 45 minute classes and easy to follow nutrition plan would be an effective way to kick start me back into shape...it did that and more. The wide variety of people who start as "10 weekers" and stay on as F.I.T. members continues to amaze me and is a big reason I am thankful to be a part of the Farrell's family. Not being an upfront kind of person, I saw my next challenge...stepping up to be an instructor and coach. So, in 2011 I did just that and have really enjoyed the opportunity to meet more people and be a part of helping them get started on their fitness goals. I am constantly being challenged to improve myself along with them. It is a joy to see so many positive transformations and healthy lifestyle changes which spread to so many other areas of our lives!
(Showing 1 - 1 of 1)

  

Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

My Farrell’s Family

A favorite thing about Farrell’s is that the instructors are not these perfectly toned models, well, some of them are. They are people who have done the program, love what it stands for, and help others reach whatever goals they may have.

For Once It’s About Me

Farrells eXtreme Bodyshaping has completely changed my life and made me a happier person. I have a new family of friends that understand what I’m going through because they are all going through it too. I would recommend this program to anyone (and I have!). It’s not just a weight loss program, it’s is an all-around fitness life program.

Facebook

    

10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping Coralville
2761 Oakdale Blvd. Suite #1
Coralville, IA 52241

Phone: 319.626.2285 
Head Coach: Michelle Emmel
Email: michelleemmel@extremebodyshaping.com
Franchise Owner:  Thomas Fitness, LLC

 

 

Storefront of Farrell's Coralville